| Fitness Classes - Monday |
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From Wednesday, September 01 2010
To Friday, December 31 2010
9:00am - 3:15pm Monday, - week 1, 2, 3, 4, 5 every month |
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Friendsview Fitness Class Schedule - Monday
Fitness Coordinator: Donna Pace
9:00-9:45 AM - Sit and Be Fit (Fitness Area)
10:00-10:45 AM - Cardio/Circuit (Fitness Area). This class may include aerobic routines, walking in the canyon or on the track, and the use of fitness cardio machines.
11:00-11:50 AM - Arthritis Exercises (Fitness Area). Gentle exercises (sitting or standing) to reduce stiffness and improve range of motion.
12:45-1:15 PM - Safety Training/Orientation for machines in the fitness area.
1:45/2:20/2:55/3:30/4:05 - Water Therapy Exercises. (Water Therapy is done in warmer water with gentle movement and stretching to increase range of motion and fleibility) Reserved 30 minute sessions. (Sign-up sheet on the Fitness Bulletin Board in the hallway near the fitness area. New sign-up sheets for the following week will be posted each Friday.) |
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Location: Fitness Area |
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