| Fitness Classes - Tuesday |
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From Wednesday, September 01 2010
To Friday, December 31 2010
8:30am - 3:15pm Tuesday, - week 1, 2, 3, 4, 5 every month |
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Friendsview Fitness Class Schedule - Tuesday
Fitness Coordinator: Donna Pace
8:30/9:00 AM - Personal Training. Reserved 30 minute sessions. (Sign-up sheet on the Fitness Bulletin Board in the hallway near the fitness area. New sign-up sheets for the following week will be posted each Friday.)
9:45/10:15 AM - Water Aerobics. Reserved 30 minute sessions. (See above.)
9:50 - 10:50 AM - Line Dancing. (Fitness Area.)
12:00-12:45 PM - Strength, Balance, and Stretch (Fitness Area). This class may include the use of fitness equipment or machines to impove strength and balance.
1:00 - 1:45 PM - Strength, Balance, and Stretch (same as the 12:00 class).
2:30-3:15 PM - Strengthening and Posture Exercises (Springbrook). Class participants lie on the floor to do gentle, non-impact floor exercises. Bringing a towel or mat to lie on.
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