| Fitness Classes - Wednesday |
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From Wednesday, September 01 2010
To Friday, December 31 2010
8:30am - 11:45am Wednesday, - week 1, 2, 3, 4, 5 every month |
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Friendsview Fitness Class Schedule - Wednesday
Fitness Coordinator: Donna Pace
8:30/9:00 AM - Water Aerobics. Reserved 30 minute sessions. (Sign-up sheet on the Fitness Bulletin Board in the hallway near the fitness area. New sign-up sheets for the following week will be posted each Friday.)
9:00-9:45 AM - Sit and Be Fit (Fitness Area)
10:00-10:45 AM - Cardio/Circuit (Fitness Area). This class may include routines, walking in the canyon or on the track, and the use of fitness cardio machines.
11:00-11:50 AM - Arthritis Exercises (Fitness Area). Gentle exercises (sitting or standing) to reduce stiffness and improve range of motion.
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