| Fitness Classes - Friday |
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From Wednesday, September 01 2010
To Friday, December 31 2010
8:30am - 3:00pm Friday, - week 1, 2, 3, 4, 5 every month |
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Friendsview Fitness Class Schedule - Friday
Fitness Coordinator: Donna Pace
8:30-9:15 AM - Cardio Class (Springbrook). Low impact aerobics.
9:30-10:00 AM - Personal Training (Springbrook). Sign up at Springbrook.
9:00-9:45 AM - Sit and Be Fit (Fitness Area)
9:50-10:50 AM - Line Dancing (Fitness Area)
11:00-11:50 AM - Arthritis Exercises (Fitness Area). Gentle exercises (sitting or standing) to reduce stiffness and improve range of motion.
12:45-1:15 PM - Safety Training/Orientation for machines in the fitness area.
1:45/2:20/2:55/3:30/4:05 PM - Water Therapy Exercises. (Water Therapy is done in warmer water with gentle movement and stretching to increase range of motion and fleibility) Reserved 30 minute sessions. (Sign-up sheet on the Fitness Bulletin Board in the hallway near the Fitness Area. New sign-up sheets for the following week will be posted each Friday.) |
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