By Nikki Deckon
There is a saying: you can’t put the toothpaste back into the tube, it’s often used to remind us that some things cannot be undone.
But what if you can’t even see the toothpaste in the first place?
That question came up during the Independent Living for Seniors with Low Vision workshop held last month at Sutton Terrace, sponsored by the Vision Impaired People (VIP) of Newberg. The guest speaker, Kevin, a Vision Rehabilitation Specialist from the Commission for the Blind, shared practical tools, resources, and simple ways sighted individuals can better support those with vision impairment.
What stood out wasn’t complex. It was how small, thoughtful actions can make a meaningful difference.
When I asked Kevin, after his 26 years of experience, about the greatest fears his clients face, his answer was striking:
For those with low vision, it’s the fear of going completely blind.
For those who are blind, it’s the fear of losing their hearing.
Those are profound concerns. And they highlight why the way we show up for one another matters so much.
Here are eight simple ways to offer better support while promoting independence and dignity:
1. Identify Yourself
Instead of saying, “Hello, Nikki,” try:
“Hi Nikki, it’s Jaxon.”
This small shift removes uncertainty and builds immediate connection.
2. Announce Your Presence
Let someone know when you are entering or leaving a room.
A quick, “Nikki, I’m heading out, have a great day,” provides clarity and comfort.
3. Offer—Don’t Assume—Help
Always ask before assisting. Never grab, push, or pull someone with vision loss. If help is accepted, gently offer your arm so they can take it. Walk about a half step ahead as a guide.
4. Learn Guiding Basics
There are simple techniques for navigating stairs, curbs, seating, and narrow spaces. Resources from the Commission for the Blind can help you do this safely and respectfully.
5. Recommend Helpful Apps
Technology can be a powerful tool for independence. A few standout apps include:
- Seeing AI: reads text aloud using a smartphone camera
- Be My Eyes: connects users with live volunteers for assistance in locating lost items or navigating a location
- ScripTalk Mobile: reads prescription labels
Offering to help someone download or learn these tools can be incredibly impactful.
6. Encourage Community Connection
Local support groups provide education, resources, and social connections. In Newberg, the VIP group meets monthly at locations like Friendsview and the Chehalem Senior Center. For more information you can email them at vipnewberg@gmail.com.
7. Normalize Communication
For those with low vision, speaking up matters. Letting others know about your needs can make everyday interactions smoother and safer. Kevin recommended purchasing “Low Vision” buttons to wear on clothing.
8. Seek Out Resources
There are many organizations dedicated to supporting individuals with low vision or blindness. Scheduling a home assessment through the Commission for the Blind can open the door to personalized solutions. Plus, you will have the chance to meet amazing people like Kevin!
He shared a perspective that stuck with me:
“Blindness is not necessarily a barrier to living. The goal is to help people remain independent.”
And that brings us back to the toothpaste.
During the workshop, someone offered a simple workaround: instead of putting toothpaste on a brush, just place a small amount directly onto your tongue.
It’s a small shift in thinking, but a powerful reminder. There’s almost always more than one way to accomplish a task.
Sometimes, the most meaningful support comes from the simplest changes.
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